Hey

marcin · 02-19-2007, 10:28 AM

Hey guys , i am new to this but i been working out for about four years , i am only 18 and i just started working to bodybuild about 4months ago , if any one has any tips on diets and supplements i will love to hear it . I only weight 160 and want to get to at least 180 by the end of this year. Now i am taking protine shakes with 40g creatine , and a lot of egg whites.
I also work out about 5 times a week, so any tips would be nice.
THANKS

**Freak** · 02-19-2007, 10:30 AM

Welcome to the dungeon.

marcin · 02-19-2007, 10:40 AM

Hey guys , i am new to this but i been working out for about four years , i am only 18 and i just started working to bodybuild about 4months ago , if any one has any tips on diets and supplements i will love to hear it . I only weight 160 and want to get to at least 180 by the end of this year. Now i am taking 40g protine shakes and creatine , and a lot of egg whites.
I also work out about 5 times a week, so any tips would be nice.
THANKS
thats the way i should post it

leander112 · 02-20-2007, 07:50 PM

Welcome!