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Old 01-28-2007, 01:54 PM   #1
phi300
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whats up guys. i was very active in high school with football, baseball , and track but as i got into college i just lost that focus i had in high school. the past couple of years ive gotten back into the swing of things and ive made some great progress. i would say my weak point is my diet. ive read some books and magazines on how to eat but i can never find the time to eat what im suppost too. if anyone has any suggestions on how to eat and what to eat it would be greatly appreciated. thanks and im looking forward to getting some great advice from this site.
 
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Old 01-28-2007, 02:17 PM   #2
Costanza
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Welcome! Great to have you here. Your story is similar to many others who have lost their way over time and are now trying to get back into it. Let me be the first to congratulate you on starting back in the right direction. As far as the diet, there's a whole nutrition/diet section on this site here:

http://www.bodybuildingdungeon.com/forums/nutrition/

Plenty of great info in there and a recipe section as well if you're into cooking yourself.
 
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Old 01-28-2007, 02:24 PM   #3
Jayhawkk
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Welcome to the site!
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------------------------------
Quote:
Originally Posted by lineman28790
Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!
 
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Old 01-29-2007, 03:39 AM   #4
Kaje
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Welcome to the site, let us know if you need anything.
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"I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
-Henry Rollins
 
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Old 02-03-2007, 11:50 PM   #5
The Iron Bull
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Welcome To The Dungeon Bro.....

Anything I can do to helpyou out....let me know
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Old 02-05-2007, 02:27 AM   #6
Mygeeto
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yer me too
 
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Old 02-05-2007, 11:27 AM   #7
Kirk
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welcome to bbd.com
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my training log:
http://www.bodybuildingdungeon.com/f...ey-square.html

 
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