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greetings and salutations
Old 11-04-2006, 01:21 PM   #1 (permalink)
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new to the forum hola compadres
 



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Old 11-04-2006, 05:14 PM   #2 (permalink)
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welcome ese'
how long u been lifting for?
 
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Old 11-05-2006, 12:40 PM   #3 (permalink)
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I have been lifting since january. Everything I've read has recommended
squats, deadlifts, and bench presses as the cornerstone of a beginners
arsenal, so my workouts revole around these lifts for the meantime.
 
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Old 11-06-2006, 08:36 AM   #4 (permalink)
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Welcome to the forum. Hope you enjoy your stay
 
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