greetings and salutations

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greetings and salutations

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greetings and salutations

11-04-2006, 02:21 PM	#1
thegrandfencer NPC Lightweight Join Date: Sep 2006 Location: texas Age: 30 Posts: 4 Rep Power: 0	new to the forum hola compadres

11-04-2006, 06:14 PM	#2
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	welcome ese' how long u been lifting for?

11-05-2006, 01:40 PM	#3
thegrandfencer NPC Lightweight Join Date: Sep 2006 Location: texas Age: 30 Posts: 4 Rep Power: 0	I have been lifting since january. Everything I've read has recommended squats, deadlifts, and bench presses as the cornerstone of a beginners arsenal, so my workouts revole around these lifts for the meantime.

11-06-2006, 09:36 AM	#4
zbtboy Forum Sponsor Join Date: Jul 2006 Age: 29 Posts: 195 Rep Power: 0	Welcome to the forum. Hope you enjoy your stay __________________ Board Rep for Anabolic Innovations and Mod at Seriousmuscle.net Also check out our sister site: www.healthyfoods.com AnabolicMinds.com's Supplement Company of the Year for 2006!!!! "Use no way as a way, No limitation as a limitation" - Bruce Lee

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