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hello bodubuilding friends
Old 05-16-2005, 05:18 AM   #1 (permalink)
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hey i am mark, been training for about 5 years, i weight about 190 pounds, quite low bodyfat, but going only holday soon, so i am doing a stirct diet and cardio porgram to get me down to a ripped weight.
 



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Old 05-16-2005, 05:19 AM   #2 (permalink)
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whats up bro, glad ya joined
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Old 05-16-2005, 01:44 PM   #3 (permalink)
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welcome!!
 
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