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new guy here

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new guy here

08-14-2006, 05:30 PM	#1
tank2005 NPC Lightweight Join Date: Aug 2006 Age: 25 Posts: 3 Rep Power: 0	hello to all you guys .here are my stats age 23 weight,178lbs hight,5,9 b/f around 11/12%

08-14-2006, 09:32 PM	#2
ajdos NPC Lightweight Join Date: Dec 2005 Posts: 132 Rep Power: 0	Welcome to the Dungeon __________________ Not so Newbie. Vet@IBE VIP@AnonymousBodybuilding MOD@T-M MOD@FlawlessTraining.com

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08-15-2006, 01:20 AM

#3

The Burnin Judge

Join Date: Jul 2006

Posts: 775

Rep Power: 0 Jayhawkk is an unknown quantity at this point

Jayhawkk is an unknown quantity at this point

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Welcome man and thanks for helping all the new guys feel welcome Adjos!

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Quote:

Originally Posted by lineman28790

Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

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08-15-2006, 01:48 AM	#4
FitnFirm NPC Middleweight Join Date: Jul 2006 Location: Michigan Posts: 173 Rep Power: 0	Welcome!!!!!!!!!!!!!!!!!!!! __________________ ƒì†ñƒì®m

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