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08-09-2006, 01:33 AM	#1
guruman2 NPC Lightweight Join Date: Aug 2006 Age: 22 Posts: 1 Rep Power: 0	yo, supp you guys can call me the guruman. I've been weigthlifting seriously for the last year and a half. After losing like over 100lbs of pure fat I am down to 205lbs at 12% bodyfat still have a little cutting to do.

08-09-2006, 01:41 AM	#2
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	Welcome brother! thats a shitload of fat you lost man..u musta looked like a santa anyway yeah man, welcome!

08-09-2006, 03:15 PM	#3
zbtboy Forum Sponsor Join Date: Jul 2006 Age: 29 Posts: 195 Rep Power: 0	Thats some great work!!! Welcome! __________________ Board Rep for Anabolic Innovations and Mod at Seriousmuscle.net Also check out our sister site: www.healthyfoods.com AnabolicMinds.com's Supplement Company of the Year for 2006!!!! "Use no way as a way, No limitation as a limitation" - Bruce Lee

08-09-2006, 04:02 PM	#4
JS316 NPC Super Heavyweight Join Date: Aug 2005 Location: France Age: 28 Posts: 612 Rep Power: 0	welcome to the boards

Old

08-09-2006, 11:17 PM

#5

The Burnin Judge

Join Date: Jul 2006

Posts: 775

Rep Power: 0 Jayhawkk is an unknown quantity at this point

Jayhawkk is an unknown quantity at this point

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Welcome to The Dungeon™. Take a look around and share the knowledge.

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Quote:

Originally Posted by lineman28790

Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

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08-10-2006, 09:04 AM	#6
Power House NPC Lightweight Join Date: Aug 2006 Age: 31 Posts: 17 Rep Power: 0	Welcome!! congrats on your success thus far.

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