[SuperChicken1]

Greetings all you folks in the Dungeon!

I am an old guy, 45. Been lifting on and off since high school. Been doing DC style training ove the past two years and love it.

My goals for this year are to deadlift and Squat 400 lbs for 6. Although I am having hernia surgery in september which I expect will trhow a wrench in that goal but I am getting close.

Currently 5'9" and 198lbs at 10% body fat.

SC1

[CROWLER]

HELLO Super Chicken.

Let me be the first to say WELCOME

Great to see you over here.


CROWLER

[Jayhawkk]

Damn Crowler, ya making me look bad man :)


Welcome SC, and 45 is far from old bro :P

[SuperChicken1]

Originally Posted by Jayhawkk

Welcome SC, and 45 is far from old bro :P

Depends on the day Bro, depends on the day.

Hey, I have an 8 year old grandson (and one that is 6 and one that is 10 months) on top of 5 kids... so some 45's are older than others.

But I am not beaten yet!

Thank you for the welcomes folks!

SC1

[Jayhawkk]

I'm 31 with 4 kids. I can relate to some of those days :)

[country bacon grits]

what up superchicken..... enjoy the atmosphere here....its refreshing!