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Hello BBD.com

07-22-2006, 11:29 PM	#1
Bulldozerfreak NPC Lightweight Join Date: Jul 2006 Age: 19 Posts: 39 Rep Power: 0	Hello. Ive been bodybuilding for almost a year now and I thought I would join here.

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07-22-2006, 11:32 PM

#2

The Burnin Judge

Join Date: Jul 2006

Posts: 775

Rep Power: 0 Jayhawkk is an unknown quantity at this point

Jayhawkk is an unknown quantity at this point

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Welcome over to The Dungeon™

Feel free to add to the discussions.

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Quote:

Originally Posted by lineman28790

Heres my tips on it, Im weighing in at 280lbs right now and im also 16, so i guess i know how to gain weight, but my genetics suck also but anyways:
1. eat icecream or snack foods before going to sleep.
2. dont workout for a few days and just pig as much as possible.
3. take some creatine, i gained over 40lbs from creatine *dam it

Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

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Find More Posts by Jayhawkk

07-22-2006, 11:34 PM	#3
Bulldozerfreak NPC Lightweight Join Date: Jul 2006 Age: 19 Posts: 39 Rep Power: 0	cool. Thanks for the welcome

07-22-2006, 11:35 PM	#4
Viperspit NPC Lightweight Join Date: Jul 2006 Location: Michigan Age: 44 Posts: 131 Rep Power: 0	Hello BDF, nice to have you here. __________________ ¥ìÞ€®ŠÞì† @ comcast.net

07-22-2006, 11:37 PM	#5
FitnFirm NPC Middleweight Join Date: Jul 2006 Location: Michigan Posts: 173 Rep Power: 0	Hi and Welcome :) You should start a log here and track your progress!!!! Put pictures in it for before and after and stuff huh! __________________ ƒì†ñƒì®m

07-23-2006, 02:40 PM	#6
yeahright Reasonably Adequate Moderator Join Date: Jul 2006 Location: in trouble Posts: 126 Rep Power: 8	Welcome!

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