Hi everyone. Ive been posting on here for a little while now and i thought id introduce myself. I live in Montreal, have been into bodybuilding for about a year and a half but i still have alot fo learn, nutrition wise. Ive been bulking like crazy recently and have made signifacant gains(approx 10lbs of muscle). In the past year and a half ive been able to identify my strong and weak points which i think is essential for every serious bber. Ive learned a great deal so far from the forum and im looking forward to contributing and learning some more! The one thing i appreciate the most about this site is the respect when people ask seemingly (noobish) questions, you guys usually answer politely. So keep it up :) | 
