New here

aefx2387 · 02-21-2006, 04:52 PM

hey everyone, just joined, looking to enter a natural competition at the end of this year, dieting right now to bring down my body fat which is at 25%(drank and ate a lil too much in the first semester of college)trying to bring it down to at least 15% i train 6 days a week 3 sets per exercise 10-8 reps, with cardio every morning, im taking 500 calories less than i have to, to lose a pound a week, and also burn 750 through cardio and lifting. if anyone has some advice to add to this i'd love to hear it.

Rocky · 02-21-2006, 04:57 PM

Hey man! Glad to have you here! Good luck for your show! Not much info to go with but is that 1 muscle group per day or 2? Posty up your routine in the training section and people will be able to give feedback better! See you around the boards! :)