Goals in ( )
current weight:230 (200)
body fat % ~25% (%10)
Max bench: 365 (405)
Max squat: 405 (450)
Max leg press: 1,000 for 2(no more room on our sled )
Max curl: 135 (185)
Haven't maxed on deads, but for 4 reps:365 (405)
Mile time: 9:41 (7:15)
__________________ Started at 248
sitting at 198
going to 190
My goal isn't to be the next Ronnie Coleman or Jay Cutler. I know it aint happenin for me. I only want to be the best that i can be, and the best i can be is that best that i can do. - Me
I want whats coming to me...The World and everything in it. - Tony Montana