[Bigsteve]

Her diet (when she sticks to it).
Break fast 1
1 scoop whey protein

Breakfast 2
3 egg whites
1 cup oatmeal
hand full of chopped walnut
Low fat Milk to drink

Stack
1 cup low fat cottage cheese
6 whole wheat crackers w/ 1 tsp peanut butter

Lunch
Can of Tuna
2 cups of mixed green salad
2 tsp low fat balsmic vinigrette

Preworkout snack
1 Scoop whey protein
1 apple

Postworkout snack
2 scoops whey protein

Dinner
8oz Grilled chicken breast.
1 sweet potato
1 cup chopped Brocoli
2 cups mixed greens salad
3 tsp low fat balsmic vinigrette

Her work out is
One week reps one week heavy.On heavy week she does 3 sets of 10. On reps day she does supersets.
Switching things up so something isn't worked again the day before or after.

[danp100]

big steve it appears things are tightening up for your lady. tell i said job well done. very nice.

[Bigsteve]

kk she will love to hear it. She used to deal with a eating disorder and every night in the gym is a mission for her. So she beats her self up all the time.

[danp100]

tell her i said stay positive, she has lots of potential. her legs have good size and shape, she carrying definition in her arms and shoulders. much to be proud dude. her hard work is definitely showing.

[gringo220]

Yeah she's coming along steve. As for the eating disorder it's not a good thing but it can be used by some people as a motivational tool. Let's hope it works that way for her. Tell her that being hard on herself isn't the best thing for the self esteem and she shouldn't be hard on herself. Tell her to look at the brighter side and look forward to changing herself for the better.

[Bigsteve]

Yea and can you believe she has had a kid?

[gringo220]

Nope. Looks good for having a kid. I've seen a few women that weren't so lucky and are full of stretch marks and loose skin. Kind of feel sorry for the women that happens to.

[Bigsteve]

Yea I almost didn't believe she had had one until I met him.

[Bigsteve]

I'm so proud of her and she is sitting her reading what you guys said and is smiling her ass off. Don't make her smile to much I like her ass the way it is. >=)

[gringo220]

lol..

[Frag Hag]

Awesome!! Looks like she's really tightening up in the abs. Not every mom gets to do that in her lifetime. Arms are looking great, too. Way to go!

[Bigsteve]

The thing that trips me out is her wings lol. She is better built than me.

[mikeh40+]

great progress!! and if she`s reading this than hats off to you girl!! stay motivated and keep up the hard work, you have come a long way and over came some serious obstacle's, your looking great!!

[Bigsteve]

Mike was you hitting on my woman? LOL

[Bigsteve]

Updated PIC

[Drifter]

Looking good you two .
I can see a great improvement on your gf .
Keep up the hard work its definitly paying off

[chrispghmuscle]

Nice job Steve.. working out together is the best for the both of you.. Helps you keep your goals and be accountable for each other..

I applaud both of you,, your doing great Steve..

Chris

[EastCoast Highlander]

lucky man!!!

[redfirebirdowner]

she has came a long way! looking very good!! Keep it up Young lady lol

[Corleone1213]

Wow, yeah she is doing a great job. Diet is pretty solid, diet and work out come down to just sticking to it and in time it will all come together. What's her end game goal?

[mybodymyway]

Jesus mate!
You got a real catch there!

I can sympathize with her eating disorder, it's a hard thing to overcome.

In every credit to her, she looks absolutley AMAZING!

[No1mami]

Thats great. Keep up the good work you 2.

[amit]

Her diet (when she sticks to it).
Break fast 1
1 scoop whey protein

Breakfast 2
3 egg whites
1 cup oatmeal
hand full of chopped walnut
Low fat Milk to drink
after two month you are very comfertable and fit and fine.

[jupiter23]

good to see ur gf likes gym!