[Bigsteve]

I told her about this site but, she is stuck in her ways. So I'll ask for her.
My girl weights 135lb and she 5'1.
She has had a kid but that was 5 years ago. She had a eating disorder. She wants to get down to 115lbs what you think? Here's a pic of her upper body.

She has a great body and wants to compete in figure competitions. I think it's the way she eats. Not that she eats bad foods it's I think she don't enough. She eats foods like brown rice, apples, skinless chicken breast,cottage cheese (nasty ass hell lol),vegs, egg whites, her work routine for the most part is heavy one and reps(super sets which she has me doing now damnit) the another week, about 1 hour of cardio a day. She really beats your self up because she isn't where she wants to be. So what you girls and guys think?

[allstar]

how many apples?

[Pakosta]

[Bigsteve]

about 3 a week or something lol cant wait to here what allstar has to say lol. she doesnt have a set diet but she doesnt eat bad when she does eat

[Bigsteve]

so what yall think of her

[allstar]

Well just get her a diet set up and get her in great shape to compete, im not sure what a girls bf% should be for contest, as they have more bf than guys.

[danp100]

women in figure competitions run about 7-8% bf. getting below starts to ruin their figure and they get too lean to meet figure criteria. best advice set her up a eating schedule with complex carbs heavier in the am trailing off to more vegetable carbs in the evening. fruit isn't a bad thing but she should look at other types due to benefits they provide - anti-oxidents and so forth. berries are good - blue berry, strawberry, anyway, getting your woman on a schedule of eating every 3 hrs will help to raise her metablism and enhance her wt lose journey. good luck.

[Bigsteve]

kk i'll let her know.

[mikeh40+]

Originally Posted by Bigsteve

so what yall think of her

i think you should give her a big hug and kiss and congratulate her on sticking with the desire and commitment to reach her goals, thats what i think of her,

[danp100]

well said big mike, thats a perfect attitude to take. cuz you're absolutely right, anybody who had the intestinal fortitude (balls) and the desire to do something like that should congratulated everyday.

[Bigsteve]

I out a diet together for her what yall think?
Break fast 1
1 scoop whey protein

Breakfast 2
3 egg whites
1 cup oatmeal
hand full of chopped walnut
Low fat Milk to drink

Stack
1 cup low fat cottage cheese
6 whole wheat crackers w/ 1 tsp peanut butter

Lunch
8 ozTurkey deli meat
2 slices of whole wheat bread used for the sandwiches(add mustard)
2 cups of mixed green salad
2 tsp low fat balsmic vinigrette

Preworkout snack
1 Scoop whey protein
1 hand full of blue berrys

Postworkout snack
2 scoops whey protein

Dinner
8oz Grilled chicken breast.
1 sweet potato
1 cup chopped Brocoli
2 cups mixed greens salad
3 tsp low fat balsmic vinigrette

She is taking Hydrocut as well if that helps

[danp100]

big steve, how does your little lady feel about tuna? she needs to get protein from various sources because each offers a different bcaa complex. the turkey deli is okay in moderation but its way too high in sodium and fat. the prework out snack should probably be tuna (single pouch) with carrots. remember real food is the best source for what we need to grow and develop. you might move the blue berries or other fruit to the snack after breakfast. otherwise looks okay to me, try it and if the weight doesn't come start pulling things out. good luck.

[mikeh40+]

Originally Posted by danp100

big steve, how does your little lady feel about tuna? she needs to get protein from various sources because each offers a different bcaa complex. the turkey deli is okay in moderation but its way too high in sodium and fat. the prework out snack should probably be tuna (single pouch) with carrots. remember real food is the best source for what we need to grow and develop. you might move the blue berries or other fruit to the snack after breakfast. otherwise looks okay to me, try it and if the weight doesn't come start pulling things out. good luck.

excellent advice dan, that should get her going in the right direction for sure,,