come awn Chris google is your friend, 1 stone=14 pounds
Welcome! getting your diet in check is half the battle or more some will say. You are on the skinny side so bulkin may be the right track but that is alot of weight to gain in a week and i would geuss thats not muslce and you are farily short so I dunno guys dont you think she should slow down on the weightgainer until she gets into the gym. Well that is my first queston actully have you started lifting yet? Do you know kinda what you would like to see other then just gaining 14-20 pounds pretty quick, stronger upper body..lower body, certain areas? i see mabey you are a racer and want/need to strengthen certain areas. would you like to do free weights or machine or a bit of both? do you have acces to a gym or are you planning on doing this at home..?
__________________ "It's not whether you get knocked down, it's whether you get up." |