[bitch-racin]

hey im pretty new to this but wish to build some muscle. i bought a weight gain shake and have gained 7lbs in a week and a half.



i was just looking some help on training. how often? how many reps? that sort of thing. your help would be very much appreciated.

[chrispghmuscle]

Welcome to the dungeon. Nice to have you aboard.

Please post your stats..i.e. height / weight and age.

Post your diet also if you need help with that to.

Chris

[bitch-racin]

im 8stone and 5'5". im 23. would like to be about 9-10stone. pretty quick.

dont have any particular diet

[Kaboom]

I dont know your stats now but be careful of the weight gainers.7 lbs in a week in a half is alot.You dont want to gain the wrong kind of weight.

Welcome aboard you will love it here

[bitch-racin]

my gawd. dont be saying that haha god knows what ill end up like. its just one i bought from a local shop. not sure of the name. but says low in fat, high in carbs.

[rIPPDUP]

gotta watch what type of carbs your taking in. you definitely want some type of clean bulk diet if you are tryin to gain a little weight...how many meals do you eat per day?

[bitch-racin]

i eat 4 meals a day. so what do you all reccommend??

[bitch-racin]

all help welcome. before i end up doing something stupid xx

[rIPPDUP]

i normally do between 6-8 meals a day when on a bulk as i am now. depends on your goals and everything.

[chrispghmuscle]

If you're on a cut you need to eat 5 to 7 small meals a day.

Can anyone convert her stone weight to american # pls.. I'm lost at stones sorry..

[islander]

come awn Chris google is your friend, 1 stone=14 pounds


Welcome! getting your diet in check is half the battle or more some will say. You are on the skinny side so bulkin may be the right track but that is alot of weight to gain in a week and i would geuss thats not muslce and you are farily short so I dunno guys dont you think she should slow down on the weightgainer until she gets into the gym. Well that is my first queston actully have you started lifting yet? Do you know kinda what you would like to see other then just gaining 14-20 pounds pretty quick, stronger upper body..lower body, certain areas? i see mabey you are a racer and want/need to strengthen certain areas. would you like to do free weights or machine or a bit of both? do you have acces to a gym or are you planning on doing this at home..?

[chrispghmuscle]

Originally Posted by islander

come awn Chris google is your friend, 1 stone=14 pounds


Welcome! getting your diet in check is half the battle or more some will say. You are on the skinny side so bulkin may be the right track but that is alot of weight to gain in a week and i would geuss thats not muslce and you are farily short so I dunno guys dont you think she should slow down on the weightgainer until she gets into the gym. Well that is my first queston actully have you started lifting yet? Do you know kinda what you would like to see other then just gaining 14-20 pounds pretty quick, stronger upper body..lower body, certain areas? i see mabey you are a racer and want/need to strengthen certain areas. would you like to do free weights or machine or a bit of both? do you have acces to a gym or are you planning on doing this at home..?

How do you know what I call my friend....LOL.. its suppose to be a secret..dam it

I think slowing down on the weight grainer is a good start..then hitting the gym 2nd

Chris