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Powerlifting beauty: Kara Bohigian
Old 04-12-2008, 03:54 PM   #1
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What's so feminine about benching 400 pounds? Kara is! At 5'2 and 148 pounds, she pulls a lot of weight:

YouTube - Kara Bohigian 551 Squat
YouTube - Kara Bohigian 402 Bench at 148
YouTube - Kara Bohigian 501 Deadlift
YouTube - Kara Bohigian 170lb Log Press - Split Jerk

Born in dayton, ohio, she's been weightlifting since she was 15 years old. She's now married to craig smith, a highland games athlete. She doesn't look like it, but today is actually her 33rd birthday! She is absolutely beautiful and is one of my top role models as a female weightlifter.

Go kara!!
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File Type: jpg kara-bohigian4.jpg (16.5 KB, 37 views)
File Type: jpg karabohigian12.jpg (36.6 KB, 32 views)
File Type: jpg karabohigian6lg.jpg (43.9 KB, 38 views)
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Old 04-12-2008, 04:41 PM   #2
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Gorgeous Legs!!!!
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Old 04-13-2008, 04:57 AM   #3
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shes strong as hell and has the looks to match
 
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Old 04-13-2008, 12:30 PM   #4
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I forgot to mention that she's also recovering from knee surgery. Apparently, her squat got up to 606 in training, but it wasn't recorded as it wasn't an official meet. That was one week before a huge knee injury, so she's rehabbing it now and hopes to get it back in shape to officially record the 606.

She also has some encouraging words for girls who want to lift, too:

"Many people believe that a muscular physique and heavy lifting is the antithesis of femininity. Pity them, for they will never know the joys of our allegedly incongruous behavior. Or that weights are instrumental in everything from self-confidence to preventing osteoporosis to having a nice ass. If you're skeptical about lifting just remember it's easy to achieve homeostasis by cooking a delicious meal after an aggressive workout or applying a touch of lip gloss in between sets."
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Old 04-13-2008, 12:43 PM   #5
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HAHAHA I love it...
I love the way she thinks
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Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks

Squat : 600lbs X8
Deadlift : 573lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 04-13-2008, 06:40 PM   #6
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There is one video of her doing standing shoulder presses, it is pretty impressive cause I think it is like 250 lbs she is doing, which reminds me that the song she does it to is awesome as well.
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Old 04-14-2008, 09:17 AM   #7
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great post
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Old 04-14-2008, 09:43 AM   #8
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haha i love the quote. nice post.
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Old 04-14-2008, 04:57 PM   #9
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Quote:
Originally Posted by lil_big_junior View Post
HAHAHA I love it...
I love the way she thinks
^Cosign
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Old 04-14-2008, 05:02 PM   #10
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She's and inspiration... and a cutie indeed..
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