Click here to Buy Dennis James Back To Basics 2 DVD 
Dennis James BACK to BASICS 2 - Road to the Olympia!
Experience true Hardcore Bodybuilding! See Dennis James at 272 lbs 2 1/2 weeks out of the Mr. Olympia 2004 in his freakiest condition ever. A real shocker. You got to sit down and fasten your seat belt to get through this DVD! 165 minutes hardcore training at Gold's Gym/Venice, nutrition info, backstage at the Olympia, pump-up room, photoshooting... A MUST SEE for every serious bodybuilder and strength athlete!
Click here to watch the trailer DVD CONTENT Workout 1 - CHEST - Incline Press Hammer Machine
- Incline Press Smith Machine
- Incline Lockouts Smith Machine
- Decline Press, Hammer Machine
- Flyes Machine
Workout 2 - BICEPS - Scott Curl Machine
- Dumbbell Curl
- EZ-Barbell Curl
Workout 3 - QUADS - Leg Extension
- Superset (S-Set) Leg Press + Walking Lunges
- Reverse Hack Squats
- S-Set Front Squat Mach. + Hack Squat Mach.
- Leg Press
- Leg Extension
Workout 4 - HAMSTRINGS/CALVES - Seated Leg Curl
- Good Mornings Hack Squat Machine
- Lying Leg Curl
- Standing Single Leg Curl
- Seated Calf Raise
Workout 5 - BACK - Dumbbell Rows
- Reverse Pulldown, Hammer Machine
- Seated Rows, Machine
- Dumbbell One Arm Rear Lateral
- Seated Cable Rows, V-Grip
Workout 6 - SHOULDERS - Dumbbbell Side Lateral
- Front Press, Smith Machine
- Front Press Lockouts, Smith Machine
- Upright Rows, Barbell
- Shoulder Press, Hammer Machine
Workout 7 - TRICEPS - Cable Pushdown
- EZ-Barbell Extension
- One-Arm Cable Pushdown
SPECIALS - Diet & Nutrition
- Team Dennis
- Mr. Olympia 2004
