Ok found the links, download and install them
http://www.pctools.com/spyware-doctor/ http://www.download.com/AVG-Anti-Vir...-10320142.html
1) run spyware doctor, when scan complete cure all spyware crap
2) Use AVG to do a full disk check and contain any corrupt files
3) Restart
4) Delete all cookies/temp files/IE files... everything net related
5) Do a windows scandisk
6) Do Disk Defragmenter - takes a little while depending on HD size
7) Restart and thank me

lol ...
peace