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Contest Preparation

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Threads in Forum : Contest Preparation

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Carb Loading and Depleting- The key to looking good onstage! Gumby51cm	04-02-2008 10:00 PM by musclebellyg123	26	4,845
Sticky: Lets make a list of posing songs. ( 1 2 3 4 5) Gumby51cm	02-16-2008 04:30 AM by _ZOB_DOG_	130	8,157
Sticky: Pics of BF% ( 1 2) pumpingiron	02-09-2008 01:58 PM by Hercules_the_strongest	51	7,334
Sticky: The Tanning procedure Gumby51cm	07-11-2007 09:40 PM by Beefcake	15	1,929
Sticky: How to pose ( 1 2 3) Gumby51cm	08-29-2006 02:06 AM by JAYwanaBE	71	5,034
Sticky: Pre - Contest Training Pain	03-06-2006 12:40 PM by fLesh23	10	3,239
Sticky: Section Rules Gumby51cm	08-03-2005 06:09 PM by Pain	1	698
FIRST CONTEST CARB DEPLETE/LOAD DIET BIGPHIL	01-18-2006 07:24 AM by BIGPHIL	0	529
precontest swoledude	01-07-2006 10:13 AM by jaim91	8	500
Carb depleting pre-contest jaim91	01-06-2006 04:10 PM by jaim91	13	918
more updates on your next FBB pro! TRipleXSG	01-03-2006 06:18 AM by TRipleXSG	11	705
Stretch Marks dero_hawk	12-31-2005 05:23 AM by makaveli-313	11	762
Dextrose ok PWO? cracko	12-28-2005 11:20 AM by philosopher	20	775
skim milk precontest deadman315x	12-26-2005 11:19 PM by deadman315x	5	408
HOW TO WIN YOUR FIRST BODYBUILDING CONTEST serbmarko	12-26-2005 11:17 PM by deadman315x	23	2,220
Perfect Posing bigDman	12-26-2005 11:00 PM by deadman315x	4	483
HAIR REMOVAL / TANNING MSCinTDOT	12-26-2005 10:57 PM by deadman315x	6	422
More pics from your future IFBB pro! TRipleXSG	12-26-2005 10:56 PM by deadman315x	15	1,067
Question about the loading phase. (Gumby) EneMy@fSelf	12-26-2005 10:55 PM by deadman315x	15	508
updated 7 weeks post show!!! wadda think now!!! whoot for a 21 year old! TRipleXSG	12-26-2005 10:52 PM by deadman315x	20	1,053
Pre contest pump bigDman	12-24-2005 10:55 PM by deadman315x	11	727
Pre-Contest Diet Art serbmarko	12-10-2005 11:27 PM by deadman315x	5	1,438
Moved: 17 WEEKS OUT !!! NEED ADVICE jgfla	-	-	-
Post show help! TRipleXSG	11-10-2005 04:55 AM by PUMBA	5	356
12 week diet for contest deadman315x	11-07-2005 08:28 PM by Diesel	12	787
Banshee 8 weeks out ( 1 2 3) eli80cal	10-27-2005 07:38 PM by EneMy@fSelf	63	2,315
Conditioning... cem	10-23-2005 03:35 PM by Gumby51cm	1	408
Posing song question / opinion EneMy@fSelf	10-09-2005 10:41 PM by fahad	17	690
My current diet, and my diet the last week before the show, I'm 2 weeks and 1 day out Strongman Mikey	10-07-2005 09:09 PM by Gumby51cm	2	451
contest day ? Q80_MuscleHed	10-04-2005 08:21 AM by jaim91	23	734
Upcoming contests jaim91	10-01-2005 05:33 PM by jaim91	0	345
Contest routine jaim91	10-01-2005 02:49 PM by genom	5	310
Pre contest cheating eli80cal	09-30-2005 05:59 PM by Gumby51cm	6	442
xpel? JEL27	09-28-2005 02:49 PM by Amped	4	357
Banshee Posing Song Banshee20	09-27-2005 02:53 PM by Banshee20	11	468
losing weight during cut. EneMy@fSelf	09-26-2005 10:36 AM by pumpingiron	3	314
My precontest pics ( 1 2) 18inchGun	09-17-2005 02:11 AM by jamastunna	43	3,590
Three weeks out for a newbie what do you think? TRipleXSG	09-13-2005 09:49 PM by skywalker	8	573
does this diet seem correct for a female bodybuilder??? TRipleXSG	08-29-2005 02:47 AM by fahad	4	484
Pre - Contest Training Pain	08-20-2005 08:48 PM by Gumby51cm	3	336
Post contest ?? Q80_MuscleHed	08-12-2005 01:11 AM by Q80_MuscleHed	22	500
12 weeks out maxmonzter	08-07-2005 11:29 AM by Gumby51cm	11	606
Average $$$ for winning a show StayBig	08-06-2005 08:47 PM by Gumby51cm	9	413
Injury 1 month before showtime EneMy@fSelf	08-04-2005 11:33 PM by 18inchGun	7	311
bodybuilding vs. figure ( 1 2) eli80cal	07-28-2005 11:01 PM by StayBig	42	1,072
Moved: Gumby's Offseason Diet Plan Gumby51cm	-	-	-
sauna ?? Q80_MuscleHed	07-25-2005 11:51 PM by Q80_MuscleHed	15	563
has anyone tried............... vdawg	07-24-2005 04:31 AM by pumpingiron	13	414
before hitting the stage ??? Q80_MuscleHed	07-09-2005 02:31 PM by Q80_MuscleHed	7	453
Moved: my cutting diet.. fahad	-	-	-
Need Some Advice. Dogg	07-04-2005 06:32 PM by StayBig	3	244
keeping track of calories during cardio good idea or pointless?? gymnut111	07-02-2005 10:48 AM by Gumby51cm	8	308
Moved: Drinking Too Much Water Six	-	-	-
does anyone here like using cutting gels, or preperation H before a contest? Evolution 2006	06-28-2005 07:55 PM by Tech	3	479
heavy wieghts ?? Q80_MuscleHed	06-26-2005 06:05 PM by Tech	11	407
cardio and carb depletion Q80_MuscleHed	06-24-2005 10:10 PM by bulldogs2k	5	413
Water play / Sodium EneMy@fSelf	06-24-2005 10:44 AM by Gumby51cm	7	511

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