skim milk precontest

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skim milk precontest

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skim milk precontest

11-18-2005, 04:03 PM	#1
deadman315x NPC Heavyweight Join Date: May 2005 Location: California Posts: 425 Rep Power: 0	is it ok to drink skim milk precontest? maybe 1 cup after working out? it has about 14 carbs / 14 g sugar

11-18-2005, 04:18 PM	#2
Uriel NPC Super Heavyweight Join Date: Aug 2005 Age: 19 Posts: 502 Rep Power: 0	Half of those 14g or carbs are galactose, which you don't realy want precontest. You're already keeping the carbs to a bare minimum, you can't afford to take in carbs that don't replenish glycogen.

11-18-2005, 04:44 PM	#3
Gumby51cm Banned Join Date: Mar 2005 Location: New Mexico Age: 25 Posts: 1,892 Rep Power: 0	if you really enojy drinking it then 8oz after working out wont kill you. If your just drinking it because you think its helping with something then scrap it.

11-18-2005, 04:45 PM	#4
fahad "100% NATURAL, HARD WORK!!!!" Join Date: Mar 2005 Location: montreal Age: 21 Posts: 3,549 Rep Power: 102	no milk for post workout.....u need whey and dextrose......... __________________ http://www.myspace.com/fahoodd

11-21-2005, 01:53 PM	#5
PatFactorX NPC Middleweight Join Date: Sep 2005 Age: 22 Posts: 257 Rep Power: 0	I would take lactaid pills if you do drink milk because lactose REALLY makse you retain water __________________ http://DavidPat.com http://Xanga.com/PatFactorX http://RockhardFormulations.com

12-26-2005, 11:19 PM	#6
deadman315x NPC Heavyweight Join Date: May 2005 Location: California Posts: 425 Rep Power: 0	hmmmmmmmm

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