Dextrose ok PWO?

cracko · 11-08-2005, 03:11 PM

When cutting is it still ok to take dextrose with my post workout shake? Will this interfer with me trying to get lean?

Any thoughts on this?

**fahad** · 11-08-2005, 05:21 PM

dont think it will hurt...as long as u take it in the post workout and not other times....

superpump101 · 11-08-2005, 08:33 PM

i do it post workout every time and ive been steadily sheading fat for a while now. while still making gains

Ironslave · 11-08-2005, 09:30 PM

nope, spike away!

**fahad** · 11-09-2005, 01:48 AM

Quote:

Originally Posted by hdogg345

nope, spike away!

sry wut do u mean?

Flex · 11-09-2005, 03:27 AM

Quote:

Originally Posted by fahad

sry wut do u mean?

He's saying dextrose is fine during a cut. Although I would suggest getting a smaller amount of sugar PWO compared to your bulking phase.

**fahad** · 11-09-2005, 03:57 AM

Quote:

Originally Posted by Flex

He's saying dextrose is fine during a cut. Although I would suggest getting a smaller amount of sugar PWO compared to your bulking phase.

thx bud...

Q80_MuscleHed · 11-09-2005, 07:55 AM

yeah .. when i was cutting up .. i took 30 grams of dextrose and now i take 50 grams in bulking

Ironslave · 11-09-2005, 08:58 AM

Agreed, definately take less on a cut

Gumby51cm · 11-09-2005, 06:11 PM

took 50 durring contest prep, take in about 75 now.

deadman315x · 12-26-2005, 11:27 PM

take dextrose

kethnaab · 12-27-2005, 03:54 AM

AGes ago, last time I ordered the stuff, I got a little scoopie doo-hickey so I knew how much I was taking in. Now I'm not so sure

Maltodextrin bottle says 1 cup = approx 100g carbs. But according to the actual "conversion" charts, 1 cup is equal to approx 50g

so...what's up? how do you guys know how much crapolla you're taking in?

jornT · 12-27-2005, 04:23 AM

I get it from Dextro Energy. 1 pack = 47 gram and holds 14 tabs. Do the math!

kethnaab · 12-27-2005, 12:06 PM

ah. mine comes in a big ole' jug, and I have no scooper. *scowl*