"All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough; they will say you're the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless. All your life they will tell you no, quite firmly and very quickly.
AND YOU WILL TELL THEM YES."
In faith there is enough light for those who want to believe and enough shadows to blind those who don't.
Being a Christian is like being a pumpkin. God lifts you up, takes you in, and washes all the dirt off of you. He opens you up, touches you deep inside and scoops out all the yucky stuff, including the seeds of doubt, hate, greed, etc. Then He carves you a new smiling face and puts His light inside you to shine for all the world to see.
I was 118 before ad that was lean muscle mass, now I m 140 post show with some water! my BF% still in the 9-10 percent. I am 5'2! I wanna gain as much as I can as far as lean mass for my next show in April..!!!Plus, I eat super clean! Right now I am debating on still taking creatine or not! wadda you guys say any suggestions?
I was 118 before ad that was lean muscle mass, now I m 140 post show with some water! my BF% still in the 9-10 percent. I am 5'2! I wanna gain as much as I can as far as lean mass for my next show in April..!!!Plus, I eat super clean! Right now I am debating on still taking creatine or not! wadda you guys say any suggestions?
and y not take creatine i think it will help alot...but stay away from steroids..lol....
First time I tried Creatine I noticed a difference. Second cycle - not at all! I guess it depends on quality of product and how you do it! Good pics! Obviously doing everything right thus far!
