Question about the loading phase. (Gumby)

EneMy@fSelf · 10-24-2005, 05:28 AM

A friend of mine who's done my contest prep diet told me basically not to touch any fast food before the show, now i know its common sense not to eat pizzas when ur like 10 days out but i heard that 1 day before the show at night, basically all the high extreme sodium from the pizza for example will absorb into the muscles and it wont be so bad, plus you get to feel a lot better.

Hope i explained it well, if not just tell me and ill try again.

Gumby51cm · 10-24-2005, 09:15 AM

if your friend has done your intire prep thus far, and you look good, then listen to what he says. steak and and baked potatoe work very well to.

EneMy@fSelf · 10-24-2005, 11:04 AM

Talked to him today, no pizza for me, i guess i'll have to wait after the show.

Potatos, and Tuna all day long here i come (in 5 days).

Thx gumby.

Gumby51cm · 10-24-2005, 04:43 PM

tuna....i dont agree with that one bit. ask him his reasoning behind that. sodium in tuna is very high.

EneMy@fSelf · 10-25-2005, 10:58 AM

I think that's the reason he gave me that?

it will fill me out more? absorb all the sodium? not sure i'll check with him again, i put the papers of my diet on my desk and i can't find em at the moment...

it was something like - eating tuna and potatos every two hours, like 250 grams of potatos and 20 grams of tuna, etc.

Gumby51cm · 10-25-2005, 05:30 PM

the first 2.5 days go with tuna, the next 2.5 days go with chicken

EneMy@fSelf · 10-27-2005, 07:32 AM

Yeah basically the idea is to keep the sodium low on the carbing up phase? god this can get confusing sometimes...

btw my water intake is going something like this, 3 days before the show

1st day - 2 liters

2st day 1 liter

contest - 0.5 to none, only tasting the water.

Edit, oh and of course in the depletion status (where i am right now) i drink about 8 liters a day, more like 7 but meh..)

Gumby51cm · 10-27-2005, 09:14 AM

try to get in 3 oni the first day and about 1.5 on the second. oin the 2nd day dont drink any water past 3 o clock.

EneMy@fSelf · 10-27-2005, 02:35 PM

alright, will do.

Banshee20 · 10-27-2005, 03:38 PM

Good luck Enemy!! :)

EneMy@fSelf · 10-27-2005, 05:25 PM

Thanks Banshee!

:love05:

BigBen · 11-30-2005, 11:14 PM

Whens the contest pimpin, Be sure u let us know man. Good Luck also.

God bless

BEn

PatFactorX · 12-11-2005, 02:30 AM

before a show I would rather just eat yams