[Q80_MuscleHed]

after 4 months ( maybe 6 ) of hard diet and everyday you eat Approximately the same food .. you body get used to these kind of food .. so how can u open your diet without gastrointestinal problem .. i remmeber last year when i end up my cutting diet .. i open my diet with large meals of fries pizza humburger and so on . after that i couldn't sleep and i had a lot of gases .. intestinal colic .. that make me sick .. and i hadn't eaten for 2 days :) .. i don't wanna repeat this things again .. so what are the best methods for nutrition after contest preparetion ?

[Gumby51cm]

Originally Posted by q80_muscleHed

after 4 months ( maybe 6 ) of hard diet and everyday you eat Approximately the same food .. you body get used to these kind of food .. so how can u open your diet without gastrointestinal problem .. i remmeber last year when i end up my cutting diet .. i open my diet with large meals of fries pizza humburger and so on . after that i couldn't sleep and i had a lot of gases .. intestinal colic .. that make me sick .. and i hadn't eaten for 2 days :) .. i don't wanna repeat this things again .. so what are the best methods for nutrition after contest preparetion ?

my advice, deal with the pain and eat what you want.

[Q80_MuscleHed]

LooooooL .. that's what i'm deciding to do it after 2 weeks :) .. i plan to start my day with everything i hadn't eaten it for past 5 months .. then go to eat large pepparoni pizza with extra cheese .. after that i may have packet of 24 snickers bars .. and in the evening it's the main event .. i will go to T.G.I Fridays and order all meals they have in the resturant .. at the end of the day i'm sure i will explode :)

[Gumby51cm]

Originally Posted by q80_muscleHed

LooooooL .. that's what i'm deciding to do it after 2 weeks :) .. i plan to start my day with everything i hadn't eaten it for past 5 months .. then go to eat large pepparoni pizza with extra cheese .. after that i may have packet of 24 snickers bars .. and in the evening it's the main event .. i will go to T.G.I Fridays and order all meals they have in the resturant .. at the end of the day i'm sure i will explode :)

sounds like a plan bro. lol. here is what i had after my first contest.

a large deep dish pizza
2 arby's beef n' chedder MEALS
half a cheesecake
3 bagels
3 pancakes, 2 large orders of hashbrowns, a glass of orange juice, and some bacon.
a bag of chips, some gobstoppers.
and 2 boxes of cereal.

That was the night of, and the day after the show.

[Q80_MuscleHed]

man .. that's a lot of real food .. hope flex didn't see this thread

[fahad]

Originally Posted by q80_muscleHed

after 4 months ( maybe 6 ) of hard diet and everyday you eat Approximately the same food .. you body get used to these kind of food .. so how can u open your diet without gastrointestinal problem .. i remmeber last year when i end up my cutting diet .. i open my diet with large meals of fries pizza humburger and so on . after that i couldn't sleep and i had a lot of gases .. intestinal colic .. that make me sick .. and i hadn't eaten for 2 days :) .. i don't wanna repeat this things again .. so what are the best methods for nutrition after contest preparetion ?

hey bro do u compete now or u r planing on compeating in the future..

[Gumby51cm]

Originally Posted by fahad

hey bro do u compete now or u r planing on compeating in the future..

i think his comp is this weekend right q80?

[Q80_MuscleHed]

next week will be my last week fahad :) .. i'll be competing soon :)

[mele421]

Originally Posted by q80_muscleHed

next week will be my last week fahad :) .. i'll be competing soon :)

What show will you be competing at???

[Q80_MuscleHed]

well .. my gym will make a show for the members .. i decide to compete in it

[seekinfo]

good luck!

[Q80_MuscleHed]

thx bro

[imraan47]

yup good luck bro..bring it HOME!

[imraan47]

yeaa...i weigh as much as i have posted! LOL