[LDZ123]

When is it the best time to eat beans? AKA black beans, just cuz those are my favorite, i also like white cantellini beans. But are they considered to be one of the good carbs? I know they are a decent source of protien, im just curious as to when its a good time to eat them.

[HawaiianPride.]

Beans are complex so you can down them anytime pre workout to start the day off.

[james69]

Beans are the ****, awesome both before and after workingout,would once eat them str8 out the can and not by choice.

[LDZ123]

At are you not supposed to eat beans out of the can or something?

[EastCoast Highlander]

you gotta eat beans with another plant protein to make them a complete protein. eat them with rice! and your meal will be complete! soy is one of the only complete plant proteins fellas..