loading carbs precontest days!!!on keto-diet

stefanoy · 04-29-2009, 10:42 AM

what should i do.....??how i must do the deplete......and the loading ???
i'm on keto diet for more than 3 months....please somebody help me!!

sorry for the bad english

**danp100** · 04-29-2009, 05:02 PM

how far out are you from the show?

i know tony freeman did the keto diet prior to the arnold and came in flat because he didn't start his carb load far enough out.

stefanoy · 04-29-2009, 05:05 PM

now i'm just about 5 weeks out....but i'm ascking for the laast week....orr i dont know.....for the last 10 days....help me..

**danp100** · 04-29-2009, 05:16 PM

okay... i'll find out about turning your diet around and getting you ready for the show.

**danp100** · 04-29-2009, 05:17 PM

i know when you should deplete and how you should carb up but i need to learn about keto dieting and contest prep.

stefanoy · 04-29-2009, 05:24 PM

10x man.....hope you'll help me soon.....cause nobody around me knows about contest prep on keto diet...

**danp100** · 04-29-2009, 05:45 PM

if you can get some pics posted, i know you can't do it in a thread yet but maybe put some in your profile so that i can see where you're are right now. do you feel like you are dropping enough wt to be ready for the show?

stefanoy · 04-29-2009, 05:52 PM

last year i had 90KG on the stage....but much softer than now.....now....i'm 92.5....5 weeks out.....without puting out the water......i want to have 89-90 just before out of water

**danp100** · 04-29-2009, 05:58 PM

sounds like a good game plan. remember its not how much you weigh but how you look. we should always strive to look better with each show.

are you keeping a journal of your workouts and diet?

this will help you in the future, so that you know what works and what didn't.

stefanoy · 04-29-2009, 06:05 PM

i'm not so far away.....this is my second contest...last year 6th on the nationals.....good to be in the finals.......this year i'll try for a medal......i don't have a journal....i think my diet goes preety well....160-180 grams of fat.....100 grams of prot.....carbs....mb......10-15 grams....... at the gym i'm doing 2 cardio trainings.....of 45 minutes each......+weight training which i do it with high volume reps.....
i do only one day of carb loading because.....the contest is comin....and i dont want to lose......my form that i have right now.....
again sorry for my english

XThe_MachineX · 06-21-2009, 03:09 PM

On a keto diet you cannot carb load like a regular diet. 25-30g of carbs per meal w/fats starting the day before the show. I would go on rxmuscle.com and read through his Q&A thread, tons of good info on it. I am prettty sure palumbo has his guys eat a cheese burger and fries after the pre judging