On Gumby's request I'm posting 2 pics here. These are of me 4 weeks till the comp. Im 21, been lifting 4 years. Lifetime natural. 6ft 215 here. Tell me what u think.
Hamstrings and low back are my weak areas. They arent bad, just not up to par. I designed my posing routine to hide them. In the mean time, I am working them hard.
Hamstrings and low back are my weak areas. They arent bad, just not up to par. I designed my posing routine to hide them. In the mean time, I am working them hard.
ok, when you say lower back do you meen its holding some fat, or it just doesnt look the way you want it to?
ok, when you say lower back do you meen its holding some fat, or it just doesnt look the way you want it to?
Im not holding fat, I just dont have the thickness I would like. Heavy squats/deadlifts bother my lower back, so I have not done them. As a result, I dont have a thick lower back.
Im not holding fat, I just dont have the thickness I would like. Heavy squats/deadlifts bother my lower back, so I have not done them. As a result, I dont have a thick lower back.
I'm doing a contest also i gave myself 3 months to cut down from 206 down to a crisp 175 at 30" waist woot! but i hope i win this low sodium is killing my blood pressure cant wait to do the high carb/high sodium/high fat should do the trick
__________________ The Reaper is always one step behind me...
No way in hell i'm going to let myself have a break from the gym its now a life style habit to go everyday to train to bleed to sweat and I will conquer it until the heavy weights become light weight and I need to complain for them to order the big weights
I'm getting ready for a natural competition. Are these forums are a bad place to look for advice? From what I understand, drastic carb loading/depletion and sodium loading/ depletion and water depletion don't work well for the natural athlete. Any advice for those of us doing it the hard way?
my email should be in there, let me know if you have questions
ActionDave already competed. :) He got 1st in the Junior Division and 3rd in the Open at the contest. Thats an awesome link though Str8flexed, thanks!! That info is really helpful for all of us!
but i hope i win this low sodium is killing my blood pressure cant wait to do the high carb/high sodium/high fat should do the trick
