contest day ?

Q80_MuscleHed · 07-26-2005, 12:02 PM

what do i suppose to eat in this day to keep my Physique look hard with less water ? .. i'm sure gumby will benefit us about that

Gumby51cm · 07-26-2005, 12:40 PM

i dont eat anything the morning of the contest. If you do, it wont digest enough and you will bloat. since you have very little water in your system, it will just sit in your gut.

Q80_MuscleHed · 07-26-2005, 12:50 PM

didn't u eat anything till the evening ? .. when is the contest ?

Gumby51cm · 07-26-2005, 12:57 PM

here is the final 3 days before a comp outlined the way i carb load

wed- eat carbs, drink 2 gallons of distilled water
thur-eat DRY carbs, drink ~2 glasses of distilled water
fri-eat carbs until 2:00- after that dont eat anything till the evening.

friday night- eat steak and a baked potato, keep eating this every two-3 hours until 10:00 at night

morning of show-nothing for me

the thing is that you wont be hungry the day of the show anyway. i didnt eat anything exept a protein bar after pre-judging. then after the evening show i went home and had some spagettii and cereal.

i meen, you could wake up really early if you think you wil be hungry on show day and eat something. that way since its so early it has more time to digest.

Banshee20 · 07-26-2005, 01:22 PM

Quote:

Originally Posted by gumby51cm

i dont eat anything the morning of the contest. If you do, it wont digest enough and you will bloat. since you have very little water in your system, it will just sit in your gut.

Thanks Gumby. I wouldnt have ever thought of that! I would have eaten somthing and looked like crap!

Gumby51cm · 07-26-2005, 02:09 PM

well, someone with a very fast metabolism could pull it off. i have a regualar metabolism so i stay away from it. i meen, if your really hungry then eat, but if you could not then it would be best, you get very flat/sucken n look to your stomach.

Q80_MuscleHed · 07-26-2005, 02:25 PM

hey bro .. from where do u buy distilled water ?

Gumby51cm · 07-26-2005, 02:27 PM

you can get it anywhere. it comes in gallon jugs. wal-mart, k-mart, albertsons. any store like that.

Q80_MuscleHed · 07-26-2005, 02:29 PM

aha .. i will search for it .. cuz i'm not living in the U.S .. and not sure if there is a distelled water to sell in the market in my country .. so if there is not .. is there any subtitution of that ?

Gumby51cm · 07-26-2005, 02:33 PM

Quote:

Originally Posted by q80_muscleHed

aha .. i will search for it .. cuz i'm not living in the U.S .. and not sure if there is a distelled water to sell in the market in my country .. so if there is not .. is there any subtitution of that ?

bottled water will work as well. just stay away from tap water.

Q80_MuscleHed · 07-26-2005, 11:44 PM

ok .. i will make a photo shots in the morning of the show .. should i stay on empty stomech ? or eat something ?

Gumby51cm · 07-27-2005, 10:50 AM

Quote:

Originally Posted by q80_muscleHed

ok .. i will make a photo shots in the morning of the show .. should i stay on empty stomech ? or eat something ?

do you meen eat something before the photo shoot? i wouldnt eat anything til after pre-judging.

Q80_MuscleHed · 07-27-2005, 11:45 AM

yeah .. that's what i meant .. so you're suggest to not eat before the photo shot .. arn't u ?

Q80_MuscleHed · 07-27-2005, 11:46 AM

also bro .. how much carb is required to load with it ? .. when you're loading .. and am i suppose to eat carb till evening ?

Gumby51cm · 07-27-2005, 12:50 PM

yeah, if your photo shoot is on the same day as the show, then i wouldnt eat. As for the carb load, it all depends on how big you are,, how much you deplete, and how fast your metabolism is.