Emergency!

KM · 06-22-2008, 09:03 PM

1 week out.

I'm getting sick/am sick. Have a cold, soar throat, coughing, etc. Most likely from the diet. Anyone ever have this happen pre-comp? And now all of the sudden I have subcutaneous water which I never had, so I'm getting a diuretic tomorrow. MHP Xpel to be exact, need this shit bad.

Any comments?

Kev

**Freak** · 06-22-2008, 09:32 PM

Post your diet bud.

**Kirk** · 06-23-2008, 10:48 AM

without a doubt post that diet bro.

**chrispghmuscle** · 06-23-2008, 10:51 AM

COSIGN,, stat!!!!

**Kaboom** · 06-23-2008, 11:43 AM

Dude it happens alot.Your immune system is weaker due to the diet.If you can afford it go to the doc get some antibiotics if not just take OTC stuff to feel better.
I shouldve told you to take some extra Vit C sorry.
I wouldnt take the diueretic yet.Just keep drinking plenty of water.

KM · 06-23-2008, 11:57 AM

Quote:

Originally Posted by Kaboom

Dude it happens alot.Your immune system is weaker due to the diet.If you can afford it go to the doc get some antibiotics if not just take OTC stuff to feel better.
I shouldve told you to take some extra Vit C sorry.
I wouldnt take the diueretic yet.Just keep drinking plenty of water.

Yep went to the doc and they said it wasn't anything, and in fact I feel better today. Just weird ahah. I've been taking Vit. C ever since I felt it coming on and I think it's working.

I sent you a PM too bro, my plan for the week.

**Freak** · 06-23-2008, 12:12 PM

Dont take over 2g/day of vit. C or it will have the opposite effect. (it will work as a pro-oxidant instead of an anti - oxidant).

Glad you are feeling better!

KM · 06-23-2008, 12:14 PM

Quote:

Originally Posted by Freak

Dont take over 2g/day of vit. C or it will have the opposite effect. (it will work as a pro-oxidant instead of an anti - oxidant).

Glad you are feeling better!

Good info! Thanks a lot man.

I'm takn in like 2g exactly. Buttt there's C in food right? So I should only take it one. I take this stuff that has 1g C in it.

**Freak** · 06-23-2008, 12:15 PM

Yep take 1. I think you have broccoli in your diet.

KM · 06-23-2008, 12:20 PM

Quote:

Originally Posted by Freak

Yep take 1. I think you have broccoli in your diet.

Here's a sample diet:

Meal 1: 2/3 cup oats, 40g whey, water, vitamin C
Meal 2: 2 whole eggs, 8 egg whites, string beans
Meal 3: 4 oz chicken, sweet potato, almonds
Meal 4 (pwo): 40g whey, small banana
Meal 5 1-2 cans tuna, 2/3 cup oats
Meal 6: 4 oz chicken, cup of broccoli

FronttaBackThickness · 06-23-2008, 12:59 PM

Quote:

Originally Posted by Kaboom

Dude it happens alot.Your immune system is weaker due to the diet.If you can afford it go to the doc get some antibiotics if not just take OTC stuff to feel better.
I shouldve told you to take some extra Vit C sorry.
I wouldnt take the diueretic yet.Just keep drinking plenty of water.

cosign!