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need advice
Old 04-26-2008, 10:34 PM   #1
mitbar
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so i decided that next year this time i want to enter into a local bodybuilding show that happens here. Here is my plan, i am going to continue to bulk until the last week of may where i will start to cut down to hopefully 9-10% body fat by the last week of august. Currently i think i am around 15% bf, how much weight will that amount to roughly? ALso after that cut i want to bulk again around mid to end of september again for 8 weeks then i figure this will give me plenty of time to cut down to 3-4% bf for the show in mid april of 09. Now my main question is how do you know if your big enough to compete at a show? The last thing i want to do is go up there and be dwarfed and look like a fool....granted it would be some bad ass motivation. Also how bad will a tattoo hinder my scores? my tat goes from one shoulder to the other across my upper back. Just wanted an idea of what size i should be. Here are some stats if your curious.

height: 6ft
weight:230
arms: 17-18ish
chest 43in
neck 18in

no measurements on legs or calves...will get those soon. Thanks for all the input in advance.
 
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Old 04-26-2008, 11:04 PM   #2
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u'd be at about 219 at about 10%bf.

It doesn't matter what size you come in man, as long as you're ready for it and u wanna do it then do it. You can always work on it and come in bigger and better next time.

if you were gonna get to about 3%bf u'd be about btw 200 to 202 I think.

I wish you luck man and remember that I'll be watching :)
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Old 04-26-2008, 11:14 PM   #3
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Theres only one way to work out weather your big enough. Just give it ago man.
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Old 04-26-2008, 11:17 PM   #4
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yeah i just looked at the site and i think i am big enough but then again i have a full year and am ready as shit to do it. zack i will buy u a ticket to the show so u can watch bro. I think i will post some pics after my current bulk and then post some more after my cut in late aug to see where i am. i appreciate all the encouragment bros.
 
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Old 04-26-2008, 11:19 PM   #5
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haha that's cool man.

I can't wait to see where ur at after ur bulk and after ur cut. just don't let ur bf get too high. u don't want to have some serious problems cuz of too much fat
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Old 04-27-2008, 05:59 AM   #6
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First rule you dont go to no web site to look if your big enough unless youre looking at entering a weight class cos youll fuck your head up before you begin. Secondly you dont worry about other people period, this is about you and you alone, its about trying to retain muscle and getting down to what ever weight you end up at to achieve that 3-4%. If you enter a first timers or novice, you may well meet some guys who are heavier/taller, but as this is your first comp I would take the risk as its important not to set target weights, its more important to focus on retaining muscle and getting low BF and at the end of the day this is about size, symetry and condition and above all the ability to show your assets off to the judges and hide your weaknesses( cos we all have em). So practise those mandatory poses, get someone knowledgable who is honest as your third eye( cos your head will really mess with your mind when your at low BF) Tatoos go on the website check out the feds policy on this, but use a foundation tan such as protan and then use something like dream tan over the top, many guys have tats now and the thinking seems to be if its doesnt obscure thre look of the muscle it doenst get marked down. Thirdly if you reach your target of 3-4% and retain the muscle youve already achieved your goals and winning a trophy will be a bonus cos many guys set out to do a show, start to lose a little size( Even tho it may be fat and water) panic and start to eat again, so if you stay the course and do the show, what ever happens on stage, youve achieved more than many, all the best Jim
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Old 04-27-2008, 12:46 PM   #7
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moorey i really appreciate everything u said...i did go to the website and saw that many of the placers had tats....i am just going to stay the course and bust my ass and get as big and then as lean as possible. thanks again bro.
 
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Old 04-28-2008, 06:08 AM   #8
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Def agree with Moorey and Zack.Dont worry about your size focus on conditioning,hardness and all that.
Dont worry about the tats either
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Old 04-28-2008, 06:11 AM   #9
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Kaboom, do u have any pics around of your tats? I can never really get a good look at them.
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Old 04-28-2008, 09:17 AM   #10
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I might Ill throw them up if I find them but they are incomplete and Im going to finish them after a couple shows this year
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Old 04-28-2008, 09:24 AM   #11
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sounds good. i def wanna see them.
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Old 04-28-2008, 12:52 PM   #12
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Dont mind the pic I was bored when I was in china last year.This was about 7 weeks out from the show.Man its amazing how much bigger my chest and lats are now.
anyway you can see my lion and shoulder tats I have mu name on my back and will connect the 2 shoulders soon
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