Quote:
Originally Posted by chocomamey  Hi folks ..what do yaa think on pre-contest diet..if im consuming 200 gr carbs during low carb days..most of it oatmeal and rice ..IS it better to consume that amount sporadically during all day at exception of the last meal or is it better to consume then almost all pre and post workout ? |
id have them mostly pre workout 60% and 30% after workout and 10% to fuel you thourght the day
i train in the eveneing so the way i do it is small carbs at breakfast then big load beofer workout (6 or so hours later) then 40-50g post workout and cut them dead 4-5 hours before bed, then cardio in the morning.. you see you dont wanna be sleeping on your carbs. you want them to fuel your actiuvity
