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Another ONE protein question for pre-contest
Old 01-18-2008, 01:19 AM   #1 (permalink)
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how much protein is much?

do u really need to refill those calories from protein
when carbs go low ? or 1 lb x lean body mass is enough?
 



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Old 01-18-2008, 12:27 PM   #2 (permalink)
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1.4-2 grams of protein per lb of lean body mass is what you should be getting
 
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Old 01-18-2008, 12:27 PM   #3 (permalink)
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i mean 1.5-2
 
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Old 01-18-2008, 05:46 PM   #4 (permalink)
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Quote:
Originally Posted by Kaboom View Post
i mean 1.5-2
Cosign, especially on a cut.
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