[chocomamey]

Hi folks im preparing for a local bbing contest at 2 1/2 months out

Is it really necessary to go low carb for a contest to get shredded?cuz I think the only thing that matters is a SLIGHT CALORIE DEFICIT and go from there ..I started my prep one week ago and at this moment I lost 2 lb(cuz the 1st weeks u also lose water )

*weight=215.6 lb bf =15 % more
* Cal maintenance level=3234 -300(deficit)=2934 Cal
*prot 40%,carb40%,fat20%,7 meals a day
*Carbs on each meal except on the last one or 2 meals at night
*Only low GI carbs and only high GI after training

supplements:
*whey protein
*creatine
*Lg sciences liquid masterdrol&Slin(insulin potenciator)
-fat burner: not yet (thinkin in a good one )

Training = 5 days/week
cardio=4 days/week of brief HIIT after training

[Kaboom]

yes you need to cut carbs and 15% bf you have alot to lse in 2 mos

[Kaboom]

Also why would you lose water the firs week.You lose all the water the last couple of days and it could me up to 12 or so lbs.Creatine makes you hold water.

[chocomamey]

I was referring for losing water the first weeks cuz thats very common but not for purposing

[musclemaniac uk]

do yourself a favour and save the money on the liquid masterdrol. waste!

[musclemaniac uk]

you haven't got long to diet either so i would recommend cutting 500cals from your daily intake instead of 300

[chocomamey]

and rotating carbs maybe 3 or 4 low carb days like 150gr and one high day maybe 300

[Freak]

Read Layne pre-contest article 5 times and then hire him. Seriously. Look at Tommy Jeffers condition: Bodybuilding.com - Inside The Life Of A Natural Pro - Layne Norton, Episode 15 - Competition Day, Part 2.

[bigcalves]

I'm currently training for the Southern USA level 5 national qual april 19th and the Gateway level 4 on the 26th and I've went from 227 to 190 so far since startn my diet on jan 4th=my point being- there is nooo way i could have lost that much fat/weight just by cutting calories-you need to get serious ifyou only have 10 weeks-carbs need to be around 175-190 thats it. You also need to up your training to 6 days and cardio 6 aswell. 45 min cardio upon waking on empty stomach and 30 after workout. If your body fat is 15% as you say- you have alot of ground to make up in a short amount of time.
post some pictures and let me how you look if you get sum time. good luck.