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Originally Posted by Most Muscular Saunas should NOT be used for water reduction... while you think they'd be great because after you get out of one you're nice and tight and vascular... for a half hour or so... and then your body starts to bring the water back to the surface and whamo... you're now smooth.
Unless you have one backstage and can jump out of it right onto the stage forget consider using it for water loss... it'll do more damage than good.
nuff said... |
Exactly. Some athletes also use preparation-H to spot reduce bodyfat. They apply it before going into a tanning bed. Yes, this removes water like nothing else, but it will come back twice as bad within the hour. So unless you have a tanning bed backstage, good luck.
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Originally Posted by The Shocker I use the wooden walls in the suana to heal muscles that are sore. You should try it, it works really good! You don't lose any bodyfat in a suana. You would probably lose bodyfat in the exact opposite,... If you were in a freezer for a long time and your body had to fight to stay warm and burn calories... |
You're a pretty smart guy.
Most people think that buy being in a hot environment and sweating that they are shedding bodyfat, while they are doing the opposite. If you are cold, your body temperature will naturally try to rise to fight the cold.
Cold showers, keeping the house cool, dressing in loose clothing and so on will help to burn bodyfat. The only time I recommend it to be hot is when you are working out to help warm up your muscles to prevent injuries.
