cardio and carb depletion

Q80_MuscleHed · 06-11-2005, 12:56 PM

should i stop my cardio when i deplete my carbs inatake .. also the same thing with carb up ?

Gumby51cm · 06-11-2005, 01:02 PM

yes, if you could, dont do any cardio from about 10 days out. not doing it will help your legs (and everything else) fill out some. If you still have more fat to lose then do cardio up to when you start your carb deplete. but DO NOT do cardio when you are carb depleting or loading. you will need every bit of energy.

Q80_MuscleHed · 06-11-2005, 01:09 PM

thx man :)

Gumby51cm · 06-11-2005, 01:10 PM

no problem bud

SmallButGettingThere · 06-11-2005, 01:47 PM

your welcome *even though I didn't contribute*

bulldogs2k · 06-24-2005, 10:10 PM

i was just wondering about this question today....thanks for posting people!