how many times a day?

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how many times a day?

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how many times a day?

06-08-2005, 12:10 PM	#1
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	how many times a day should I have my protein and creatine shake?

06-08-2005, 12:12 PM	#2
philosopher Banned Join Date: Apr 2005 Location: The Netherlands Age: 23 Posts: 6,620 Rep Power: 0	i take 2. first in the morning and 30 min after my training.

06-08-2005, 12:21 PM	#3
fallen IFBB Superheavyweight Join Date: Apr 2005 Location: amarillo,tx Age: 29 Posts: 3,705 Rep Power: 66	but what bout one before bedtime to feed the muscles while you are asleep? __________________ Im young and thuggin, I dont give a f*ck. He can make love to you, im gonna beat it up I caused dreams that cause death that is my crime "los pocos elegidos"

06-08-2005, 12:52 PM	#4
Gumby51cm Banned Join Date: Mar 2005 Location: New Mexico Age: 25 Posts: 1,892 Rep Power: 0	it depends on how much protien/creatine is in the shake your having....how much is in there?

06-08-2005, 02:26 PM	#5
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	50 grams of protein and 10 grams of creatine.

06-08-2005, 03:17 PM	#6
Gumby51cm Banned Join Date: Mar 2005 Location: New Mexico Age: 25 Posts: 1,892 Rep Power: 0	thats a lot for one serving. but, i would take it after you work out, and then the rest of the day have whole food.

06-08-2005, 03:35 PM	#7
18inchGun NPC Super Heavyweight Join Date: Apr 2005 Location: AZ Age: 24 Posts: 672 Rep Power: 17	split up the creatine into 2, 5 gram doses

06-08-2005, 04:56 PM	#8
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	same with the protein?

Old

06-08-2005, 06:10 PM

#9

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Quote:

Originally Posted by SmallButGettingThere

same with the protein?

you could take 25 before you train, 25 afterwards.

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06-08-2005, 06:55 PM	#10
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	ill try it. It'll probably make a big difference. Thnx for the tips guys.

06-08-2005, 07:14 PM	#11
Ironslave IFBB Lightweight Join Date: Mar 2005 Age: 23 Posts: 1,406 Rep Power: 50	A protein shake is essential only after a workout, other times it is best to eat solid foods. Creatine is good 5g in the morning, 5g after a workout.

06-08-2005, 08:03 PM	#12
SmallButGettingThere Banned Join Date: May 2005 Posts: 628 Rep Power: 0	thnx Hdogg :mad17: I think that's just a cool smilie lol

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