[chocomamey]

some competitor said that when the first 3 days on depletion process when u want to get rid of muscle glycogen..he doesnt train legs to not mess up and arrive on da contest with screwing the ripped look on the legs..is that true?

[Xplosivefibres]

yes

[Kaboom]

Not sure if I understand or not.maybe its the broken english.But i dont work out much of anything the last few days befor the contest.Just some light cardio

[moorey]

Originally Posted by chocomamey

some competitor said that when the first 3 days on depletion process when u want to get rid of muscle glycogen..he doesnt train legs to not mess up and arrive on da contest with screwing the ripped look on the legs..is that true?

We all have different ways of preparing and thats the beauty of the sport. The consensus of opinion is to do nothing three days out, The whole idea is that at this stage you will be storing the body with glycogen by " carbing up". the other reason is you dont want a bloated muscle that obscurs the fine detail and training legs three days could possible obscur the sharpness and muscle detail, however as I said this is individual, some guys wont train their legs for a week before the comp, personaly my shut off point is 4 days and the only way to find ths out is by experimenting!

[Kaboom]

well said Moorey,I wasnt surte if that was what he wasing or not but you said it better than I couldve anyway haha