[chocomamey]

is it really to help to drink just distilled water days before a contest ? to prevent sodium from the water ?

[Freak]

Your body is going to keep the same electrolyte balance.

Stay with regular drinking water.

[jude 2]

NO. That is an old myth.

[Mygeeto]

Originally Posted by jude 2

NO. That is an old myth.

please enlighten me

[Freak]

People thought/some still think that if you adjust your electrolytes the last week that you can take a person who basically looks like shit and make them sharp.

They forgot about ph balance, homeostasis, and aldosterone, and renin (hormones secreted by the adrenal glands which control electrolyte balance).

[chocomamey]

What do u think about this last week carb depletion -loading ritual?

TESTOSTERONE NATION - Shredded in 6 Days

im preparing for a contest 2 weeks out and im planning to deplete this entire 2 weeks