[Ap305]

i know this isn't about a contest but it has to do with what would be somewhat a preparation of a contest. If i bulk up now, how many months would i need before summer starts to get cut for the beach..and what procedures would i need to do

[YM123]

id say 3 months

[Ap305]

that was my first guess...what should i start doing on those 3 months

[YM123]

add more cardio, reduce calories, reduce carbs, don't eat carbs too close too going to bed, train more intense

[Ap305]

thanks bro

[jude 2]

Try to pace yourself to lose 1 pound a week.

[Beefcake]

Ap, where do you live bro?

[Ap305]

miami