[Biggn]

Here I am going to post what I eat everyday, what I trained etc...I am not necessarily preparing for a contest but this is the most logical place to post it I think. Anyone that wants to watch me cutting and what I eat, how I train etc please do. Feel free to post any comments as well.

I'm currently 25 years old. 5'9 262lbs and have never competed before. I have about a solid year of lifting under my belt, the only previous lifting was in highschool for one straight year and thats it.

[chrispghmuscle]

cool,, where do you workout now bro, in a gym or at home,, post away bro.. good to see you start one of these..

[Biggn]

Date: 7/18/2006 Wednesday Shoulders and 46 Minutes of Cardio

Breakfast - 2 scoops Protein

Total Cals - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2

Breakfast - 2packets low sugar instant oatmeal

Total Cals - 240
Fat - 2
Sfat - 0
Carbs - 48
Protein - 8
Sugar - 8

Pre-workout - Canned Chicken (1 can)

Total Cals - 125
Fat - 2.5
Sfat - 0
Carbs - 0
Protein - 25
Sugar - 0

Pre-workout - 1 cup brown rice

Total Cals - 220
Fat - 4
Sfat - .5
Carbs - 41
Protein - 5
Sugar - 0

<Workout>

Post-workout - 2 scoops Protein Shake
Total Calories - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2

Post-workout - 1 cup Spanish Rice
Total Calories - 240
Fat - 4
Sfat - 0
Carbs - 47
Protein - 4
Sugar - 2

Post-workout - 1 package Tuna Filets
Total Calories - 140
Fat - .5
Sfat - 0
Carbs - 8
Protein - 26
Sugar - 8

Lunch - Canned Chicken (2 cans)
Total Calories - 250
Fat - 5
Sfat - 0
Carbs - 0
Protein - 50
Sugar - 0

Lunch - Brown Rice 1 cup
Total Calories - 220
Fat - 4
Sfat - .5
Carbs - 41
Protein - 5
Sugar - 0

Dinner - Pink Salmon (3 cans)
Total Calories - 240
Fat - 6
Sfat - 3
Carbs - 0
Protein - 42
Sugar - 0

Dinner - Egg Beater 1/2 cup
Total Cals - 60
Fat - 0
Sfat - 0
Carbs - 2
Protein - 12
Sugar - 0

Dinner - Ground Turkey - 4oz
Total Cals - 180
Fat - 11
Sfat - 3.5
Carbs - 0
Protein - 21
Sugar - 0

Before Bed Snack - Natural Peanut Butter 1 Tbsp
Total Calories - 90
Fat - 8.5
Sfat - 1.75
Carbs - 3
Protein - 3.5
Sugar - 1.5

Before Bed Snack - 2scoops Protein
Totals Cals - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2


Total Calories - 2725
Total Fat - 47.5
Total Sfat - 9.25
Total Carbs - 208
Total Protein - 345.5
Total Sugar - 25.5

[Biggn]

At a gym. Thanks for the support man.

[Biggn]

Date: 7/19/2006 Thursday - Legs

Breakfast - 2 scoops Protein

Total Cals - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2

Breakfast - 2packets low sugar Maple & Brown Sugar

Total Cals - 240
Fat - 2
Sfat - 0
Carbs - 48
Protein - 8
Sugar - 8

Pre-workout - Protein Shake 2 scoops

Total Cals - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2

Pre-workout - Oatmeal Dry 3/4 cup

Total Cals - 225
Fat - 4.5
Sfat - .75
Carbs - 40.5
Protein - 7.5
Sugar - 1.5

<Workout>

Post-workout - 2 scoops Protein Shake
Total Calories - 240
Fat - 0
Sfat - 0
Carbs - 6
Protein - 48
Sugar - 2

Post-workout - 1 cup Spanish Rice
Total Calories - 240
Fat - 4
Sfat - 0
Carbs - 47
Protein - 4
Sugar - 2

Lunch - Canned Chicken (2 cans)
Total Calories - 250
Fat - 5
Sfat - 0
Carbs - 0
Protein - 50
Sugar - 0

Lunch - Brown Rice 1/2 cup
Total Calories - 110
Fat - 2
Sfat - 0
Carbs - 20.5
Protein - 2.5
Sugar - 0

Dinner - Canned Tuna 6 cans
Total Calories - 600
Fat - 6
Sfat - 0
Carbs - 0
Protein - 126
Sugar - 0

Dinner - Egg Beater 1/2 cup
Total Cals - 60
Fat - 0
Sfat - 0
Carbs - 2
Protein - 12
Sugar - 0

Dinner - Fat Free Cheese 2 slices <--need to double-check nutritional info

Total Cals - 60
Fat - 0
Sfat - 0
Carbs - 0
Protein - 0
Sugar - 0

Dinner - Turkey Sausage - 2 oz <--need to double-check nutritional info

Total Calories - 90
Fat - 0
Sfat - 0
Carbs - 0
Protein - 0
Sugar - 0



Total Calories - 2595
Total Fat - 23.5
Total Sfat - 1
Total Carbs - 176
Total Protein - 354
Total Sugar - 17.5


Energy has been shit last couple days, hope body makes adjustments.

[Beefcake]

262 @ 5'9, tank bro. What's the BF% arround?

[Nathon17]

Keep it up, and just stay consistent bro, eat at the same time everday, write everything down. So that way in a few weeks if you dont notice change, you know exactly what you put in your body and what you need to change.

[Biggn]

Don't really know what my bodyfat is, I'm guessing somewhere between 15 and 20%, but not really sure on that. My fat is mainly in my stomach area. Will remain consistent, cheated a little over the weekend, going to see what the scale says today at the gym to see how my body responded to that.

I'll keep you all posted.

Thanks,

Biggn

[Beefcake]

lol, I'm the King of Cheating. And do keep us posted man.