[Black]

what bodyfat do pros get too..
..what bodyfat do ametures get

roughly speaking

[Gumby51cm]

most people get around 4 to 5% bodyfat for a show, some of the guys have the ability to get to 3% and below for a short time.

[mele421]

what's the best way to drop your body fat for a competition? like dieting!!!

[pumpingiron]

CDK

I just started studying this diet. It's like atkins but more suited for bb'ers. I will try this diet for sure!!!

[GoingBiG]

Originally Posted by gumby51cm

most people get around 4 to 5% bodyfat for a show, some of the guys have the ability to get to 3% and below for a short time.

Well.. I have my doubts that people go down 3%... There are drugs out there that will make your bodyfat look smaller than it really is

[mele421]

I think it was at the 93 Olympia, when Flex Wheeler's bodyfat was at 0%. That's some crazy shit.

[Black]

^ I got the video clip of his routine that Olympian

[GoingBiG]

Originally Posted by mele421

I think it was at the 93 Olympia, when Flex Wheeler's bodyfat was at 0%. That's some crazy shit.

Well that's just not possible

[Johnny Bravo]

A BF% of 0 is impossible.

[pumpingiron]

:hanged: He would be stone cold if that was true!

[Ironslave]

If he was less than 3 he would be dead or severely hospitalized, 4 is probably the norm for pros

[mele421]

The guy from the video says it. And that doctor's tested his bodyfat.

[Gumby51cm]

I dont care what any doctor says, its imposible to have 0% bodyfat unless your dead.

[Q80_MuscleHed]

hey guys .. what happend if you're under 3% body fat ?