Hey just wanted to let you guys know my journey to the Leicester UKBFF Show on Sunday September 9th, Its going to be tough with me being Natural and only being my 3rd competition, Im a local boy so just want to give it a go in my home town. I will be competing in the under 70kg, I currently wheigh 12stone and 1pound which is about 77kg and im about 10.3% bodyfat, I will get some photos and post them asap, I will also post photos every couple of weeks for you guys to see what im looking like and hopefully I will get some honest opinions as i want to look the best on the day and I can take criticism!
Diet at the moment
6am: 1 cup of oats, 10 eggs whites (from egg nation) and 1 table spoon of honey
7am: black coffe and
noxplode
7.30am Train
8.30am 2 scoops of Whey, 50g Detrose 5g Glutanmine and Banana
10.00am 150g Salmon 1 cup of brown rice and green Beans
12.00pm 100g CHicken Breast, 100g sweet potato, green beans and 15ml Udos Oil
14.00pm 150g White Fish, 1 cup of Brown Rice and Green Beans
16.00pm 100g Chicken breast, 100g Sweet Potato, Green Beans and 15ml Udos Oil
17.00pm Black Cooffe and noxplode
17.30pm Train
18.30pm 2 scoops of whey, 50g dextrose, 5g Glutamine and 1 Banana
20.00pm 150g Steak, 1 cup of brown rice, green Beans.
22.00pm 2 scoops of whey, 10g glutamine and 15ml Udos Oil
Training Diary at the moment
Monday: Am Back, PM Traps and side Shoulders 15 min cardio
Tuesday: AM Chest, PM Biceps and 15 min cardio
Wend AM 20 min cardio and abs
Thursday AM Quads (all though I have a groin Injury at the moment so strugling a bit), PM Calfs and Forarms, cardio 15 min
Friday: AM Shoulders, PM Triceps and Hamstrings, Cardio 15 min
Saturday: 20 min cardio and abs
Sunday: Off
TEAM BIG PAY CHECK 
