[trapmanjoe]

hey guys as some of you know i was powerlifting, but i decided to switch over to the bodybuilding world. my first goal is to drop 50 lbs so i can see what i got under all the bloat. i weigh 325 @5'10. if theres anybody who competes, could you give me some tips or like arnold would say "advices". mainly diet i got the training down, and supplements. my goal now is to cut up. any advice would be great. thanks. oh yea i also have a very physical job, do you think that can hinder results?

[alljackedup]

Okay, one clean up your diet. Only have cheat or junk food on one day of the week. Two, cardio, cardio, cardio. It sucks trust me I know I am getting ready for a show right now. I would recommend trying to work up to 45 minutes a day. Third, bump up your sets and reps a little to get away from the powerlifting regiment.