[Mpressmi]

Im 2 weeks out for a how 8% BF What should my diet water and suppkments be like . I have Dandolien Roots Crannuberry pills Durex Hydroxy cut hardcore My meals are oatmeal with milk in the morning right after cardio cardio before this 45 mins then i eat tuna lettuce light mayo then work out supersets except legs My schedule is monday chest/Back tues Legs Wens arms thus off friday shoulder sat sun day off abs everyother day and cardio everyday but sat dinner is chicken lettuce and tomato

Im thinking take out oatmeal for eggs this week ?
Keep Lunch Tuna Tomato Lettuce
Dinner Chicken tomato lettuce

Crystal Light and Water are my olny drinks

should i change anything?

[fog_hat1981]

Are you serious? That can't be all that you are eating...

Milk should be the first thing to go - water should be about 2 gallons a day right now (until 7-8 days out and then you ramp it up even more).

Is this your first show....

[Gumby51cm]

at two weeks out you started to superset? i had truble reading all that the right way.

[Q80_MuscleHed]

dude .. u shouldn't do that for 2 weeks .. ready the sticky about the carb loading and depleting it might help u to get rid of water

[Mpressmi]

Thanks, I started Supersetting 4 weeks out . Ill look for that sticky now

[Gumby51cm]

Originally Posted by Mpressmi

Thanks, I started Supersetting 4 weeks out . Ill look for that sticky now

jesus. thats a lot of supersetting.

[alljackedup]

I agree with fog, I thing you should be eating more even if you are just two weeks away. I would cut out the milk as well. If you want I can try to help you out adjusting your diet and what not. I just got done doing my first show on the 24th of this month and got second place in the middleweight division.

[mvsf1]

Originally Posted by Q80_MuscleHed

dude .. u shouldn't do that for 2 weeks .. ready the sticky about the carb loading and depleting it might help u to get rid of water

Word.