4 weeks out contest july 8th

Mpressmi · 06-03-2006, 02:59 AM

I want to do a contest july 8th im at 10 bf% @ 180 I want to get 3-5 HELP!!!! Its doesn't look like illl make it. Im on Caffine Asprin (blood thinner) Durex Green Tea Extract and Cranberry Suplemnts Is ther eanything els ei can take I do 45 mins a cardio a day burning 6000 caliores atleast and my diet is pretty much in check moslty tuna or chicken with some carbs brown rice 18lbs of fat on body I need to lose about 10 more in 30 days HELPPP!!!!

**jamastunna** · 06-03-2006, 11:45 AM

do more cardio ...keep lowering carbs and some more cardio u cant keep doing the same thing for 12 weeks....good luck

*average* · 06-04-2006, 09:36 PM

sounds like someone is doing the louisiana

GetItUp · 06-06-2006, 10:23 PM

is this bronson

*average* · 06-06-2006, 11:21 PM

Damn word gets around...

Mpressmi · 06-08-2006, 01:31 AM

I uped my cardio to 1 and 1/2 hours 1200 cals total a day anything els ei can do my diest is under 1200

Mpressmi · 06-08-2006, 01:31 AM

thanks for the advice btw