Age: 21
Sex: Male
Height: 6'1
Weight: 203
BF%: 12%
Bodytype: Ectomorph
Training experience: I have been into working out since I was 15. I started to get more serious and got some quality gains when I moved away to college. I was beginning to do grocery shopping on my own, and started to read a lot about nutrition and really focus on my diet.
Current Training Schedule / Protocol (as much detail as possible): During my summer break I was doing the Layne Norton Power/hypertrophy routine. I gained some great strength. Now that I am at school, I wanted to switch up my routine because I find that my body adapts quickly to the same routine. I lift 4 days, and do cardio the other 3 days.
Chest and triceps consists of flat bench, incline bench, incline DB flyes, pec deck, v-bar pushdowns, rope pushdowns, and dips. DB and BB bench will be switched almost every week.
Legs consists of leg press, squat, leg extensions, leg curls, SLDL, standing calf raises, and seated leg raises.
Back and biceps consists of wide grip pulldowns, seated cable rows, DB rows, rack deadlifts, reverse wide grip pulldowns, straight bar curls, alternating DB curls, and hammer curls.
Shoulders and traps consists of military press, lateral raises, bent over laterals, front raises, reverse pec deck, and shrugs. I throw in some calf exercises in here as well.
I will switch the exercises around each month or whenever I feel my body is adapting.
Cardio Schedule/Protocol (as much detail as possible): I do 3 days of cardio, all 30 minute sessions. 1 of the days is on the elliptical, and the other 2 are on the stairmaster. I'm still experimenting to see if I need this much cardio, because with being an ectomorph, I don't want to be doing too much.
Current supplements (exact brand/product name): ON 100% Whey, ON Casein, ON Glyco-maize, USP Labs Jack3d. If I recieve the opportunity to test and log E-911, I will stop taking Jack3d asap to provide more accurate information.
Current Diet and macros (as much detail as possible): I'm currently in a bulk. Everyday my goal is to take in 300 grams of protein, and 400 grams of carbs. My diet is not the same everyday due to my school and work schedule, but I can post a list of the foods that I eat everyday if needed.
Current Daily water intake: Between 180 to 200 ounces per day
Short Term Goal: Get to 215 by January 2010 naturally.
Long Term Goal: Compete in my university bodybuilding competition in March of 2010.
ANY and ALL Prescription / Non-Prescription / Recreational drugs: None
Supplement history (as much detail as possible): BSN No-xplode, Gaspari Nutrtion Superpump250, ON Vassive N.O, ON Serious Mass, Myogenix Spawn, APS Ultra Mass Stack, BPS Slin-Sane
Other product reviews / logs you have done (with links):APS Ultra Mass Stack and BPS Slin-Sane log Myogenix Spawn Log My current log from the beginning of summer to present Current / Progress Photos: I will be posting some current pictures in my log by the end of this week
Can you post "before" and "after" photos (yes or no): Yes
What do you want to log and why?: I want to log E-911 because I have heard nothing but good things about this product, and feel that I can give a very detailed log. I have prior experience with multiple pre-workout supplements, which would help in describing the effects of this product. LG Sciences makes great products and does a lot for the bodybuilding community, and this would be an opportunity for me to give something back.
Do you agree to start logging this product within on week of receiving?: Absolutely
Thanks for taking me into consideration guys! If additional information is needed please let me know
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