Age:
19
Sex:
male
Height:
5ft 7
Weight:
79kg
BF%:
16% approx
Bodytype:
ecto-meso
Training experience:
3 years bodybuilding training 4 years in the gym
Current Training Schedule / Protocol (as much detail as possible):
Sun upper strength
Bench press 5x5
weighted chins 5x5
smith machine shoulder press 5x5
front BB shrugs 5x10-12
Lower strength
Squats 5x5
SLDL 5x5
leg press 5x5
toe press 5x..
chest/arms hypertrophy
Incline DB press 4x8-12
flat DB press 3x8-12
pec dec 3x8-12
Skullcrushers 3x8-12
tricep pushdowns 3x8-12
supernating Db curls 5x8-12
Back/traps/shoulders hypertrophy
Chin ups 4x8-12
Smith BB rows 4x8-12
lat pulldowns 3x8-12
seated rows 3x8-12
Seated DB press 6x8-12
DB shrugs 4x8-12 *usually dont have the energy
legs hypertrophy
squats 5x8-12
SLDL 4x8-12
hack squats 4x8-12
leg press 1 set of century reps
Cardio Schedule/Protocol (as much detail as possible):
minimal cardio but im looking to start doing HIIT twice a week
Current supplements (exact brand/product name):
BSN syntha-6
USP labs jack3d
BPS anabolic 4 : 1 : 1
ON creatine
Generic fish oil
Generic multi-vit
*ill be purchasing scivation whey and ON glyco-mazie as soon within the next week,
Current Diet and macros (as much detail as possible):
this is what my diet will look like in the next 7-10 days
530am
1 scoop scivation whey 23g pro
1 scoop glycomaize 35g carb
730am
1 tin chicken 32g pro
1 cup brown rice 60g carb
6 broccoli heads
930am
1.5 teaspoons anabolic 4 : 1 : 1
1 scoop glyco-mazie
11am
sometimes ill have a burger here or else it will be
6oz steak 52g pro 11g fat
white potato 60g carb
130pm
4oz chicken breast
1.5 cups brown rice 90g carb
3pm workout
415pm
2 scoops scivation whey 44g pro
dextrose 48g carb
5g creatine
1 teaspoon anabolic 4 : 1 : 1
630pm
This meal changes but its always centered around whole food, a meat protein, veges, and usually complex carb
Current Daily water intake:
8liters (just over 2gallons
Short Term Goal:
keep gaining muscle
Long Term Goal:
compete in national events and win
ANY and ALL Prescription / Non-Prescription / Recreational drugs:
Supplement history (as much detail as possible):
none
Other product reviews / logs you have done (with links):
i did a review on BPS slin-sane http://www.bodybuildingdungeon.com/f...oros-slin.html
Current / Progress Photos:
im willing to do them but i haven't got any current photos
Can you post "before" and "after" photos (yes or no):
yes
What do you want to log and why?:
im happy to log everything and anything,
Diet
Training
Feelings
Side effects
and anything else you want me to
Do you agree to start logging this product within on week of receiving?:
yes
