Age:41
Sex:m
Height:5'8"
Weight:187
BF%:7.20
Bodytype:mesomorph
Training experience:15 years
Current Training Schedule / Protocol (as much detail as possible):biceps/triceps--shoulders--back--legs and calfs/ abs
Cardio Schedule/Protocol (as much detail as possible):3-4 times a week, 30 min, heart rate, 10min at 68%--10min at 75%--10min. at 65%, all done on a elliptical machine
Current supplements (exact brand/product name): creatine mone-optimum nutrition// casein protein> optimum nutrition/// whey gold protein> optimum nutrition// phenadrine> APS///plasmagen nitrate>APS// multi vitamin>AST
Current Diet and macros (as much detail as possible):cutting diet, macros are
protein-230g...carbs-225g...fats-40-50g///total calories=2,250
Current Daily water intake:130 ounces
Short Term Goal:lose body fat and have a rock hard look
Long Term Goal:build more muscle and better definition,
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Alprazolam,,,,and lexapro
Supplement history (as much detail as possible):used bsn no-explode, bsn syntha 6/ EAS creatine, and whey protein powder,
Other product reviews / logs you have done (with links):
http://www.bodybuildingdungeon.com/f...rting-aps.html
Current / Progress Photos:
_MG_4904.jpg_MG_4831.jpg_MG_4842.jpgIMG_4851.jpg _MG_4827.jpg
Can you post "before" and "after" photos (yes or no):yes
What do you want to log and why?: i want to log for keeping the supplement industry up to the standards that they claim, not by some advertisement, word of mouth and experience using a supplement to help other people make a informed decision, based on real hands on knowledge
Do you agree to start logging this product within on week of receiving?:yes