[GettinITDone]

Here's another one for you guys! I found his opinion on bench press particularly interesting. Good watch though.

Gaspari Nutrition Presents The MD Seminar: Dorian Yates -Chest Training

[under construction]

one of the only people I have seen who gives so much credit to the decline press.

[bbrrookie]

his accent makes him more intimidating

[picabloo]

I LOVE when he talks about how Bodybuilding and Powerlifting are pretty much opposites. He says in Powerlifting, its about getting from position A to B, using how ever many muscles, however you can, whether that be fast or medium. In bodybuilding, its about making it as hard as possible for your muscle to lift it, controlling it, making sure your working the muscle you intended, and minimizing the other muscles. love it.

[minimalspaz]

I've never heard anyone before say to stay away from flat bench due to risk of injury and that incline/decline are greater mass builders.

How do others feel about Dorian advocating this in the video?

[StoneMan]

The logic that he applies to bodybuilding is why he is my all time favorite.

Minimalspaz, if you search around on here, you'll find threads or conversations between people that swear by the flat bb press and those that absolutely avoid it. Usually great conversations.

Funny, I was just reading somewhere how many people believe the decline is worthless. Just doing the arm motion he shows in this video, to me, warrants giving it a shot.

[Raab]

In the end though... It boils down to what works for the individual.

Great video.

[Zack]

Spaz, you'd be surprised about the amount of top guys that avoid flat bench at all costs. I know of at least a few of the top NPC guys that avoid it big time :)

[stalion]

Originally Posted by StoneMan

The logic that he applies to bodybuilding is why he is my all time favorite.

Minimalspaz, if you search around on here, you'll find threads or conversations between people that swear by the flat bb press and those that absolutely avoid it. Usually great conversations.

Funny, I was just reading somewhere how many people believe the decline is worthless. Just doing the arm motion he shows in this video, to me, warrants giving it a shot.

agreed the arm motion he showed made me think twice aboult decline wich i barely do.

[minimalspaz]

Thanks for the replies... it's amazing how many different opinions there are floating around on a lot of bodybuilding subjects haha. I guess it does come down to the individual and what they believe works best for them.