Wow. Like it was stated above, I feel sorry for the impressionable people that would actually waste their time with this. The sad part is, a lot of people just don't know any better because this is the quality of the majority of the information that's out there.
And I love how they're supposed to be the elite muscle-building specialists they claim they are, however if you watch closely around 2:35 they tell you to do standing dumbbell curls while they show a demonstration of BARBELL curls!
__________________ "The more challenging the task, the more rewarding the outcome." |